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Oven-Baked Sole In Cereal Crust With Sweet Potato Mash
- For the crust
In a blender, we toss in the cereals and parsley and mix until powdered; we add the zests. We rub the fish with olive oil, sprinkle with salt and pepper and cover with a layer of crust. We repeat on another fish fillet and prepare the sandwiches. On a baking tray layered with parchment paper, we put the fish sandwiches and bake in a preheated oven at 200 °C for 12 minutes. - For the sweet potato mash
In a pan, we sauté in olive oil the diced sweet potato, potato and carrot. We cover with hot water and boil for 14 minutes. Using a stick blender, we mash the potatoes and the carrot, combine with the butter and season to taste.
Ingredients:
- 1 pack Pescanova sole Limanda fillet
- 120g corn flakes
- zest of 1 orange
- zest of 1 lemon,zest of 1 lime
- 30g parsley leaves
- olive oil
- 900g orange sweet potatoes, diced
- 300g potatoes, diced
- 100g carrots, diced
- 40g butter
- Salt
- pepper
