Oven-Baked Sole In Cereal Crust With Sweet Potato Mash

Recipes Fish

Oven-Baked Sole In Cereal Crust With Sweet Potato Mash

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30-60 min
Intermediate
  1. For the crust
    In a blender, we toss in the cereals and parsley and mix until powdered; we add the zests. We rub the fish with olive oil, sprinkle with salt and pepper and cover with a layer of crust. We repeat on another fish fillet and prepare the sandwiches. On a baking tray layered with parchment paper, we put the fish sandwiches and bake in a preheated oven at 200 °C for 12 minutes.
  2. For the sweet potato mash
    In a pan, we sauté in olive oil the diced sweet potato, potato and carrot. We cover with hot water and boil for 14 minutes. Using a stick blender, we mash the potatoes and the carrot, combine with the butter and season to taste.
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Recipe for 4 people

Ingredients:

  • 1 pack Pescanova sole Limanda fillet
  • 120g corn flakes
  • zest of 1 orange
  • zest of 1 lemon,zest of 1 lime
  • 30g parsley leaves
  • olive oil
  • 900g orange sweet potatoes, diced
  • 300g potatoes, diced
  • 100g carrots, diced
  • 40g butter
  • Salt
  • pepper