![Oven-Baked Sole In Cereal Crust With Sweet Potato Mash](https://www.en.pescanova.gr/wp-content/uploads/2021/02/psiti-glossa-sto-fourno-me-krousta-dimitriakon-kai-poure-glikomatatas.jpg)
Recipes Flounder
Oven-Baked Sole In Cereal Crust With Sweet Potato Mash
![](https://www.en.pescanova.gr/wp-content/themes/principaltheme/assets/images/recipe-icons/time--third.png)
![](https://www.en.pescanova.gr/wp-content/themes/principaltheme/assets/images/recipe-icons/chef--third.png)
- For the crust
In a blender, we toss in the cereals and parsley and mix until powdered; we add the zests. We rub the fish with olive oil, sprinkle with salt and pepper and cover with a layer of crust. We repeat on another fish fillet and prepare the sandwiches. On a baking tray layered with parchment paper, we put the fish sandwiches and bake in a preheated oven at 200 °C for 12 minutes. - For the sweet potato mash
In a pan, we sauté in olive oil the diced sweet potato, potato and carrot. We cover with hot water and boil for 14 minutes. Using a stick blender, we mash the potatoes and the carrot, combine with the butter and season to taste.
![4 comensales](https://www.en.pescanova.gr/wp-content/themes/principaltheme/assets/images/recipe-icons/1-comensal.png)
![4 comensales](https://www.en.pescanova.gr/wp-content/themes/principaltheme/assets/images/recipe-icons/1-comensal.png)
![4 comensales](https://www.en.pescanova.gr/wp-content/themes/principaltheme/assets/images/recipe-icons/1-comensal.png)
![4 comensales](https://www.en.pescanova.gr/wp-content/themes/principaltheme/assets/images/recipe-icons/1-comensal.png)
Ingredients:
- 1 pack Pescanova sole Limanda fillet
- 120g corn flakes
- zest of 1 orange
- zest of 1 lemon,zest of 1 lime
- 30g parsley leaves
- olive oil
- 900g orange sweet potatoes, diced
- 300g potatoes, diced
- 100g carrots, diced
- 40g butter
- Salt
- pepper