Squids with finocchio and wine dressing

Recipes Καλαμάρι & Θράψαλο

Squids with finocchio and wine dressing

20 min

Place squids on an absorbent paper until they are completely dried off.

Put them on a tray and pour some olive oil drops on top of them. Add some salt and pepper.

Heat olive oil in a deep frying pan. Add chopped onion and sauté for 4 -5 minutes.

Afterwards, add a garlic clove and keep sauteing for 1 more minute.

Put finocchio in thin slices and sauté for 2 minutes.

After that, add squids and sauté them for 2 minutes. Pour wine and wait until it is evaporated.

Continue with adding cherry tomatoes and caper. Wait for 2 minutes until sauce is thick.
Check salt and pepper.

Withdraw from fire and add parsley.

For serving:
Top with lemon and toasted bread.
If you want, add some drops of green oil of parsley.

For parsley oil:

Use 1/2 parsley and 150ml olive oil.
Wash and withdraw parsley stems and boil them for 1 minute.
After boiling, put it on an absorbent paper and smash it.
Place this oil in a strainer and keep it in the fridge.


4 comensales 4 comensales 4 comensales 4 comensales
Recipe for 4 people


  • 500 grams squid Pescanova
  • 30 ml olive oil
  • 1 medium onion chopped
  • 1 smashed garlic clove
  • 1 finocchio in thin slices
  • 6 cherry tomatoes cut in half
  • 50 ml white dry wine
  • 1 tbsp caper
  • 1 tbsp parsley chopped
  • Salt
  • Pepper

For serving

  • Lemon
  • Toasted bread
  • Some oil parsley (optional)